The diet calculations used by the Perfect Diet Tracker work for the vast majority of people.
The Perfect Diet Tracker software provides an easy way to find this balance with full and free access to calorific and nutritional data helping you find your ‘perfect diet’.
The key is finding a balance you can live with, a diet that is both good for you and one you can maintain. Obviously if you try to enter a diet made up entirely of chocolate you will find the calorie counter quickly turns ‘red’ and your nutritional profile does not come close to the target, however we are not saying you need to eat a diet consisting of ‘rabbit food’ either. Through the diary and extensive food database, you quickly learn which foods affect your diet the most and how you can take control of your own weight management. You can use the suggestions provided by the software based on your specific user profile or follow your own diet plan. The software has an easy to use, intuitive interface and an extensive international food and exercise database. It uses firm scientific foundations and proven calorie counting methods. The Perfect Diet Tracker is award winning diet software designed to help you lose weight & keep it off. The international food database contains products for countries throughout the world making adding products easy wherever you are. The software can work in pounds or kilos, feet and inches or meters, you decide.
Each user can set a password so other users cannot see what you are eating, or currently weigh. Stay within the targets and you will achieve the weight loss you want. The app takes care of calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. If the item you want to add is not already in the food database, the software can search the internet for product matches making adding items quick and easy. Track your diet, adding items you eat or drink to the food diary. You can let the software suggest a personal diet plan based on your current weight and the goals you want to achieve or alternatively you enter your own custom diet plan.
There are no further subscriptions or the need for a ‘membership’.
If you like what you see you can choose to make a one-time payment to buy the full version.
You will gain access to every feature found in the full version for 7 days. There are absolutely no restrictions in the trial. As the diet tracker runs on your computer anything you enter into the diary remains private.
Want some inspiration? Check out how other members #movemore on Connect or try a new Obé Fitness workout, found under the My Day section of the WW app.Try the app for free with no forms to fill, we do not even ask for your name or email. Walk, swim, skateboard, clean the house-it all counts! WW encourages you to move any way you like, at your own pace. Remember: There’s no right or wrong way to get active.
RELATED: How to sync your device to track sleep Select your device from the menu to sync. Tap to the activity page of My Day, then scroll to the bottom of the page. If you track activity with Fitbit, Google Fit, Withings, Misfit, Garmin, MapMyRun, or Daily Burn: Tap “Connect to Apple Health," then tap "Turn All Categories On" to sync. Tap the gear icon in the top right corner. Tap the person icon in the top right corner. If you track activity with Apple Health or an Apple Watch: Don’t panic if you don’t see your data right away! It can occasionally take up to two hours to retrieve data from your device or app.įollow these steps to easily and quickly connect your device. If your device isn’t connected-or if you’re not sure if it’s properly synced-follow the simple steps below. The best way to track all of your PersonalPoints is to sync your activity tracker. And on WW, there’s yet another way that movement rewards you: with additional PersonalPoints TM ! The rewards of physical activity? Huge. Not only can it lead to up to 20% more weight loss when combined with eating better, but it may also boost self-esteem and mood, help you manage stress, reduce the risk of depression, and even lead to better sleep.